As I have mentioned in previous posts, the health and fitness space can seem overwhelming at times from the outside. Given all the fad...

In a recent article, I discussed the need for a reawakening of physical education in our schools. And the connection between physical...

Ah, yes… Motivation! We have all uttered the words “I’ll do it when I am motivated” before, haven’t we?! That “it” could be in reference...

Like any athlete, coach, or parent of an athlete will tell you, injuries are part of athletic competition. And for me, as a longtime...

Alright, so who doesn't like FREE stuff? We all do! But we all know the expression, "you get what you pay for" right? Generally, anything...

When you hear the term “Strength Training” what immediately pops in your mind? Somebody that looks like this guy, perhaps? For those of...

First off, I immediately want to mention that I was inspired to write this article after listening to a fantastic podcast from Brett of...

Ok, so it’s no secret we have been dealing with Covid for nearly two years now but let us not forget about the classic Cold and Flu. With...

Sometimes we need an extra push to get moving. Perhaps consider working out with a personal trainer like me! Why? Research shows that...

How Does Exercise and Activity Improve Your Quality of Life? Exercise helps us live longer and more importantly it helps us to live...