The Purpose of a Fitness Trainer
As I have mentioned in previous posts, the health and fitness space can seem overwhelming at times from the outside. Given all the fad...
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mikecrosky
- Mar 29, 2022
- 5 min
Health and Fitness Simplified
In a recent article, I discussed the need for a reawakening of physical education in our schools. And the connection between physical...
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mikecrosky
- Mar 19, 2022
- 3 min
Discipline Over Motivation
Ah, yes… Motivation! We have all uttered the words “I’ll do it when I am motivated” before, haven’t we?! That “it” could be in reference...
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mikecrosky
- Mar 3, 2022
- 6 min
It’s Time to Talk Injury Prevention
Like any athlete, coach, or parent of an athlete will tell you, injuries are part of athletic competition. And for me, as a longtime...
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mikecrosky
- Feb 16, 2022
- 1 min
Nutrition for Athletes
Alright, so who doesn't like FREE stuff? We all do! But we all know the expression, "you get what you pay for" right? Generally, anything...
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mikecrosky
- Feb 11, 2022
- 3 min
Why Strength Training?
When you hear the term “Strength Training” what immediately pops in your mind? Somebody that looks like this guy, perhaps? For those of...
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mikecrosky
- Feb 8, 2022
- 4 min
Why Physical Education Matters
First off, I immediately want to mention that I was inspired to write this article after listening to a fantastic podcast from Brett of...
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mikecrosky
- Jan 18, 2022
- 4 min
5 Pillars for Overall Health
Ok, so it’s no secret we have been dealing with Covid for nearly two years now but let us not forget about the classic Cold and Flu. With...
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mikecrosky
- Dec 21, 2021
- 3 min
Why Train With Mike?
Sometimes we need an extra push to get moving. Perhaps consider working out with a personal trainer like me! Why? Research shows that...
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mikecrosky
- Dec 17, 2021
- 2 min
Give Your Quality of Life a Boost
How Does Exercise and Activity Improve Your Quality of Life? Exercise helps us live longer and more importantly it helps us to live...
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