Free Resources | TRAIN WITH MIKE

Health and Fitness Simplified

In a recent article, I discussed the need for a reawakening of physical education in our schools. And the connection between physical...

Discipline Over Motivation

Ah, yes… Motivation! We have all uttered the words “I’ll do it when I am motivated” before, haven’t we?! That “it” could be in reference...

It’s Time to Talk Injury Prevention

Like any athlete, coach, or parent of an athlete will tell you, injuries are part of athletic competition. And for me, as a longtime...

Nutrition for Athletes

Alright, so who doesn't like FREE stuff? We all do! But we all know the expression, "you get what you pay for" right? Generally, anything...

Why Strength Training?

When you hear the term “Strength Training” what immediately pops in your mind? Somebody that looks like this guy, perhaps? For those of...

Why Physical Education Matters

First off, I immediately want to mention that I was inspired to write this article after listening to a fantastic podcast from Brett of...

5 Pillars for Overall Health

Ok, so it’s no secret we have been dealing with Covid for nearly two years now but let us not forget about the classic Cold and Flu. With...

Why Train With Mike?

Sometimes we need an extra push to get moving. Perhaps consider working out with a personal trainer like me! Why? Research shows that...

Give Your Quality of Life a Boost

How Does Exercise and Activity Improve Your Quality of Life? Exercise helps us live longer and more importantly it helps us to live...

Contact