The Purpose of a Fitness Trainer
As I have mentioned in previous posts, the health and fitness space can seem overwhelming at times from the outside. Given all the fad...
The Purpose of a Fitness Trainer
Health and Fitness Simplified
Discipline Over Motivation
It’s Time to Talk Injury Prevention
Nutrition for Athletes
Why Strength Training?
Why Physical Education Matters
5 Pillars for Overall Health
Why Train With Mike?
Give Your Quality of Life a Boost