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The Purpose of a Fitness Trainer
As I have mentioned in previous posts, the health and fitness space can seem overwhelming at times from the outside. Given all the fad...
mikecrosky
Dec 8, 20223 min read


Health and Fitness Simplified
In a recent article, I discussed the need for a reawakening of physical education in our schools. And the connection between physical...
mikecrosky
Mar 29, 20225 min read


Discipline Over Motivation
Ah, yes… Motivation! We have all uttered the words “I’ll do it when I am motivated” before, haven’t we?! That “it” could be in reference...
mikecrosky
Mar 19, 20223 min read


It’s Time to Talk Injury Prevention
Like any athlete, coach, or parent of an athlete will tell you, injuries are part of athletic competition. And for me, as a longtime...
mikecrosky
Mar 3, 20226 min read


Nutrition for Athletes
Alright, so who doesn't like FREE stuff? We all do! But we all know the expression, "you get what you pay for" right? Generally, anything...
mikecrosky
Feb 16, 20221 min read


Why Strength Training?
When you hear the term “Strength Training” what immediately pops in your mind? Somebody that looks like this guy, perhaps? For those of...
mikecrosky
Feb 11, 20223 min read


Why Physical Education Matters
First off, I immediately want to mention that I was inspired to write this article after listening to a fantastic podcast from Brett of...
mikecrosky
Feb 8, 20224 min read


5 Pillars for Overall Health
Ok, so it’s no secret we have been dealing with Covid for nearly two years now but let us not forget about the classic Cold and Flu. With...
mikecrosky
Jan 18, 20224 min read


Why Train With Mike?
Sometimes we need an extra push to get moving. Perhaps consider working out with a personal trainer like me! Why? Research shows that...
mikecrosky
Dec 21, 20213 min read


Give Your Quality of Life a Boost
How Does Exercise and Activity Improve Your Quality of Life? Exercise helps us live longer and more importantly it helps us to live...
mikecrosky
Dec 17, 20212 min read
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